Archive for Weight Loss

20 Sep 2010
Weight Loss

Does Apple Cider Vinegar Help Weight Loss?

Organic apple cider vinegar for weight loss is a promising approach to cleansing the body while shedding pounds in the process. Many people seek additional support while trying to lose weight, and this all-natural approach may be a viable alternative. Web MD explores the benefits of apple cider vinegar, including its effectiveness in weight loss.

Does Apple Cider Vinegar Help Weight Loss?

The natural vinegar is superior to diet pills and appetite suppressants because there are few side effects. Consumers do not have to worry about the troublesome effects many diet aids have including:

• Heart palpitations
• Nervousness
• Irritability
• Shaking
• Severe nausea
• Dizziness
• Headache
• Health problems

There is little wonder why so many people are looking for natural diet aids that do not cause troublesome side effects. Some do note that apple cider vinegar can cause mild nausea, especially if taken on an empty stomach. Other problems that may occur if it is taken for prolonged periods of time include:

• Tooth enamel damage
• Low potassium levels
• Stomach upset
• May interfere with some medications

ACV Cautions

It is important to note that the vinegar is not a medication and it is not evaluated as such. The product is designed to be used as a condiment and it should not be taken in large doses.

How should apple cider vinegar be used to help lose weight?

The approach depends on your preference. Many people achieve weight loss success using the vinegar as a main ingredient for salad dressing. Using the salad dressing twice a day is often sufficient enough to see results.

Some prefer to take the vinegar as they would medicine. This natural weight loss aid is available in supplement form for added convenience. However, simply mixing the vinegar with water can offer the same benefits as taking supplements without costing a lot of money.

It is not advisable to take apple cider vinegar on an empty stomach, nor should you take doses full strength. The vinegar is best used as an ingredient or mixed with water to ensure that stomach upset and irritation does not occur.

How Apple Cider Vinegar Works

The main question is how the vinegar actually works to help you to lose weight. The condiment is thought to rev the metabolism by cleansing the liver. This improves digestion, as the liver is better able to produce bile. Bile is a fat that is used for digestion. The liver takes fat from the cells of the body in order to create bile.

Some sources assert that the vinegar effectively helps the body to burn more calories, but no scientific evidence backs this claim. It is effective in curbing appetite, but it may or may not be effective in burning fat.

Is apple cider vinegar right for you? The best resource to find this out without question is your physician. Your doctor can offer guidance, especially if you are taking medications or if you have any health conditions that may worsen with the use of this product.

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20 Sep 2010
Weight Loss

Apple Cider Vinegar and Weight Loss

Apple cider vinegar is advertised and sold my companies worldwide for a very wide range of ailments as a natural treatment.

apple cider vinegar and weight loss

Is Apple Cider Vinegar and Weight Loss Related?

Apple Cider Vinegar is proposed to improve weight loss success by stimulating metabolism in the body, curb your appetite and aids in breaking down fats and fat deposits.  Researchers have not conclusively proven that these products have any fat burning benefits.

There is no scientific proof that by ingesting apple cider vinegar prior to eating that it reduces cravings or your appetite. For many people the use of apple cider to promote weight loss has been effective.  Other people have not had success with this method.

For the people who did successfully lose weight using the apple cider vinegar and weight loss method it can most likely be attributed to lower intake of calories and increased exercise.

Many Companies and Websites Advertise Apple Cider Vinegar and Weight Loss

You can purchase apple cider vinegar at health food stores, your grocery store and even on the internet.  It is well advertised for its health benefits.  It is available in liquid or pill form and for weight loss purposes is to be taken prior to meals.

If you read literature closely on the advertisements of many products where apple cider vinegar is used for weight loss you will see that the product by itself does not cause you to lose weight.  It is to be combined with a sensible diet and exercise program for effectiveness.

Apple Cider Vinegar and Weight Loss Not Scientifically Proven

One study was done on mice using acetic acid which is the primary ingredient in vinegar.  During the study it was shown that the mice developed 10% less body fat than those not given the compound.  It is thought that the acetic acid may activate genes that produce proteins in our body to help break down fat.  Note that they developed less fat, they didn’t lose fat.  More research and a larger study are needed to confirm whether vinegar has fat burning benefits.

Other studies have been conducted on animals and a few on small groups of humans but no conclusive evidence has been determined to promote the claims of apple cider vinegar and weight loss effectiveness.

Apple cider vinegar does offer some health benefits and has minimal side effects. Long term use of apple cider vinegar does increase possible health risks. Some of these risks include low potassium levels and decreased bone density, damage to tooth enamel and the digestive tract due to the high acidity of vinegar, and it can interfere with other medications you are taking.  Check with your doctor before using apple cider vinegar if you are taking medications or have chronic illnesses.

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20 Sep 2010
Weight Loss

Vinegar and Olive Oil for Weight Loss

Many have explored the possibility that vinegar for weight loss really works but recent studies in Japan have linked the condiment to a reduction of fat. Science Daily reports that the study involved giving rats diets high in fat content. Rats that were given vinegar in addition to the unhealthy diet gained significantly less weight than ones that did not receive the supplement did.

Olive oil

How Does Vinegar Help Weight Loss

The big question is how the condiments actually work to help people keep extra pounds off their bodies. The evidence points to acetic acid, a major component in vinegar that promotes weight loss by engaging enzymes responsible for metabolizing fat. The natural enzymes aid digestion and help the body to remove stored fats as well.

Acetic acid is the organic ethanotic acid, a component in vinegar that gives the condiment its strong odor and sour taste. The chemical reactions in the digestive system make proponents for apple cider vinegar for weight loss appear to be correct in their claims. However, the study appears to suggest that the acetic acid is present in white vinegar as well.

How to Take Vinegar to Lose Weight

Simply adding the ingredient to your favorite dishes is a great way to incorporate the acetic acid into your diet. Some people take a tablespoon of vinegar to promote weight loss but this isn’t necessary for everyone. Creating basic salad dressings using vinegar and olive oil can be of great benefit.

Olive Oil for Weight Loss

Even though olive oil is a natural fat, it can promote weight loss. The fat is effective in helping people shed pounds in the abdominal area especially. Olive oil is a MUFA, monounsaturated fatty acid that can help you lose weight in the following ways:

• Helps the body break down fat
• Reduces cravings
• Satisfies hunger
• Decreases LDL cholesterol
• May increase energy levels

Combining olive oil in a salad dressing is the ideal way to promote weight loss using this natural fat-burning fat. However, it is important to keep portion in check.

Portions

The big question is how much olive oil and vinegar to use. While the vinegar does not contain fat, it is never a good idea to over indulge. Choose foods that contain vinegar like pickles or simply add the condiment to your favorite foods (aside from French fries). Olive oil is a little bit tricky when it comes to getting portions right.

It is extremely easy to put too much oil on your foods. If you choose to cook with olive oil, skip using it as a salad dressing. Try to keep intake to about two tablespoons per day. This is a difficult task but the results are well worth the effort.

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20 Sep 2010
Weight Loss

White Tea for Weight Loss

The Science Daily article, White Tea: Solution to Obesity Epidemic? is a fascinating piece about the possibility of using white tea to promote weight loss. The effects of green tea in the treatment of obesity are promising, and white tea seems to be right in line with its colorful counterpart.

Anti-Obesity Effects

The anti-obesity effects of white tea have gone relatively unexplored compared to green tea. The scientific backing for the white variety is impressive, with focus on adiopocytes, otherwise known as fat cells. It appears that extracts from the herbal tea prevents new fat cells from forming. In addition it appears to promote mobilization of fat in older cells.

white tea weight loss

It is important to understand how fat cells work while considering the ramifications of using white tea for weight loss. Each fat cell in the body can expand and contract, but it never goes away completely without surgery. When a person gains weight, he typically experiences an expansion of existing fat cells followed by an accumulation of new fat cells.

The new fat cells form, never to disappear. White tea serves to prevent the new cells from forming in the body, making weight gain less likely. The tea also helps to metabolize existing fat cells, helping them to shrink in the process.

Herbal Weight Loss

Many herbs offer ways to lose weight, but white tea is unique in that it isn’t processed as much as other herbal remedies for obesity. The tea has no side effects so users do not have to worry about feeling irritable and jittery while taking the herbal tea. Weight loss can be achieved by incorporating the tea into a healthy eating plan.

People can’t expect to simply sip on a few cups of white tea to lose weight fast. The promise is an improvement in metabolism with a reduction of new fat cells being produced. It is necessary to use a healthy eating plan in the weight reduction process. Continuing to eat excessively and continuing to make poor choices will not lead to significant weight loss.

The first places weight disappears are typically the last places they were gained. For example, if you notice extra weight on your love handles last, it is most likely that you will experience weight loss in the love handles first. This is because the newer fat cells will decrease faster. Older cells are well established in the body, making them more challenging to lose.

Using White Tea to Lose Weight

Using white tea to lose weight is a fantastic approach because it is a healthy option void of side effects. We know that increasing intake of clear fluids benefits the body and promotes weight loss. The increased intake of fluids leads to:

• Decreased appetite
• Improved digestion
• Reduced water retention
• Reduced bloating
• Increased metabolism
• Removal of toxins

Green tea has received considerable hype over the past few years, but it appears that white tea is an equally impressive option for people who want to lose weight.

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20 Sep 2010
Weight Loss

Can Hoodia Promote Weight Loss

Can hoodia promote weight loss? Many proponents for the weight loss supplement suggest that this herb can help the body reduce fat in a number of ways. The familiar claim is shared by many other supplements that fail to offer results. In addition, some may not be safe to take.

Can Hoodia Promote Weight Loss

The problem with many weight loss supplements is that they tend to work on the nervous system and the heart rather than in the digestive system. People naturally burn more calories as their heart rates increase and their nervous systems work in overdrive. Does hoodia for weight loss work in the same way as potentially harmful weight reduction pills?

What is Hoodia?

Hoodia is a naturally occurring plant that is similar to a cactus. The plant grows in southern Africa’s Kalahari Desert, making it among the most exotic weight loss ingredients on the planet. The plant can be expensive to obtain because conservation laws protect the plants from excessive harvesting.

Surprisingly, the plant may be difficult to harvest, but this hasn’t stopped companies from adopting this weight loss component into their supplements. The plant goes by a number of different names:

  • Kalahari cactus
  • Xhoba
  • Hoodia goronii

Uses of Hoodia

Kalahari Bushmen have used the flowering cactus plant for many generations. The plant is edible and it is effective in reducing thirst and hunger for anyone eating it. Hoodia is ideal for the desert environment because it quells hunger and thirst while the Bushmen embark on extensive hunts.

It is those very hunger and thirst-quelling properties that make hoodia a great supplement for weight loss. The weight loss product is available in a number of different forms.

How to Take Hoodia for Weight Loss

The different forms of hoodia allow consumers to use the weight reduction product in various ways. Options include:

  • Tea
  • Liquid extract
  • Powder
  • Capsules
  • Chewable tablets

Products that use hoodia as an ingredient commonly merge the plant component with other mineral or herbs. Green tea extract with hoodia is a very popular combination.

Can Hoodia Promote Weight Loss?

Can hoodia promote weight loss? Fat is nothing more than stored energy, and when people take in fewer calories than they use, the body has to go to its stored energy for fuel. Products like hoodia can be beneficial because they help people reduce their appetites, leading to less caloric intake.

The problem that many dieters face is the tendency to eat when they are not hungry. When this pattern of behavior occurs, appetite reduction does little good. In addition, there are no clinical studies to support the claims that hoodia actually works.

Side Effects

The lack of studies also applies to the plant component’s potential side effects. Many claim that the products have no side effects, but it is important to make a distinction between having no side effects and having no known side effects.

Hoodia has not been evaluated by the FDA, and many products go unregulated. In fact, many items that claim to contain the plant component actually have no hoodia in them.

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17 Aug 2010
Weight Loss

Nutrex Volu-gro Fruit Punch, 3.38-Pound Tub

Nutrex Volu-gro Fruit Punch, 3.38-Pound Tub

If taken immediately after training, the Waxy Maize Starch element in VOLU GRO restores muscular glycogen (muscle energy) faster than dextrose or maltodextrin. This makes VOLU GRO the ideal post workout creatine formula since it not only delivers more creatine to the muscles, but also replenishes glycogen stores much quicker causing the muscle cells to become super-hydrated while speeding up recovery more efficiently than any other glucose polymer or monomer (dextrose, maltodextrin, sucrose, fructose etc.). The overall result is much greater muscle cell volumization, protein synthesis, and nutrient transport; all major factors contributing to enhanced muscle growth. The fusion of creatine with long chain waxy maize starch as seen in VOLU GRO has set a new standard in creatine supplementation.

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17 Aug 2010
Weight Loss

Spirulina Pacifica

Spirulina Pacifica

Doctors and Scientists recommend we eat five servings of fruits and vegetables a day. In real life, it doesnt always happen. Thats why you need Spirulina Pacifica. Hawaiian grown natural Spirulina Pacifica supplies more concentrated vegetable nutrition than any other whole food.Spirulina Pacifica delivers: Antioxidant Vegetable Nutrition – Natures richest source of carotenoids, B-Complex Vitamins – Supplies Thiamin, Riboflavin and vitamin B-12, Iron – A daily dose provides more iron than two cups of spinach, Organic Protein – Richest source in the plant world – three times that of beef, GLA – Building block for natures anti-inflammatory. As a result, Spirulina is important for anyone needing additional nourishment including dieters, athletes, convalescents and the elderly. Just six tablets a day (3 grams) will help supply the nutrients lacking in most of our diets.* Picture may be of different size or flavor

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17 Aug 2010
Weight Loss

LIPO 6- Nutrex Accelerated Epherda Free Fat-Loss Formula, 240 Liquid Caps

LIPO 6- Nutrex Accelerated Epherda Free Fat-Loss Formula, 240 Liquid Caps

Liquid Capsule Delivery. Lipo-6 Ephedra-Free is a ground breaking fat-loss formula, that utilizes a modern liquid-capsule delivery system for maximum results. This unique liquid capsule design provides people with a powerful and highly effective tool to assist in rapid weight loss.

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17 Aug 2010
Weight Loss

Anabol5-Nutrex World’s Strongest Non-Steroidal Anabolic Agent, 120 Multi-Phase Capsules

Anabol5-Nutrex World's Strongest Non-Steroidal Anabolic Agent, 120 Multi-Phase Capsules

Nutrex Anabol 5, 120 caps

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17 Aug 2010
Weight Loss

Lipo 6 Liquid Capsule, 120 cap ( Multi-Pack)

Lipo 6 Liquid Capsule, 120 cap ( Multi-Pack)

VALUE PACK of Nutrex Lipo-6 Black, 120 caps. Over the last few years there have been many fat loss products that have come and gone, all claiming to be extreme. Now with the category saturated with so called extreme formulas, Nutrex takes fat burning to another level. Beyond extreme, beyond maximum strength, way beyond any fat-burning experience you have ever had, they bring you Lipo-6 Black. Lipo-6 Black is the meanest, strongest and cruelest fat burner this planet has ever seen. They went down to the laboratory and cooked up the most vicious blend of fat-burning compounds imaginable. Available for immediate shipment (subject to stock level). ORDER Today!

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